Are you approaching a nervous breakdown?! Stressed out? Do the smallest things set you off? Feel like you are constantly under pressure? Are you losing sleep and not eating properly? Do you drive in New Jersey? The point is, you can not avoid it. Stress will find you and stress always results in illness. When we speak of a “nervous breakdown” or being “shot out”, we are referring to a complete breakdown of our nervous system. Stress causes headaches, ulcers, heart disease, instant heart attacks, and numerous other ailments and diseases. Stress attacks the areas of your body that are weak due to previous injury or where you are genetically pre-disposed.