Ruffling Feathers

In last month’s article, while we were all mourning the passing of Robin Willaims, I questioned whether a healthier lifestyle would have prevented his death and reminded people that his death was not an accident. Depression is as real and deadly as any disease, and just like cancer and heart disease, mental illness can be managed or prevented with the endorphins released from regular exercise and a healthy diet. Diet, Rest, Exercise, Adjustments, Mental Attitude, (D.R.E.A.M), as an equation for the maximization of health, energy and productivity.

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