Dr. Raj not only desires this kind of balanced serenity for his patients but also for himself. Completing his undergraduate work at Drexel University in 1992, he was always in great shape, playing tennis. He explains, however, that once he got to chiropractic school, his body and nutrition changed as his schedule got more hectic. Most of us can understand this predicament. Today our lives seem to be filled from minute to minute, and things like exercise and healthy eating just don’t fit in anymore. We need guidance on how to build it all back in.